Stress Management Checklist: Reclaim Balance and Well-Being
In the fast-paced rhythm of life, stress can emerge as an unwelcome companion, impacting mental health, productivity, and overall well-being. Without effective management, stressors can accumulate, affecting both personal and professional spheres.
This is for:
Employees: Navigate workplace pressures and foster a healthier work-life balance.
Managers: Lead with resilience, fostering a stress-aware team.
Individuals Seeking Balance: Cultivate a mindful approach to daily stressors.
This is not for:
People who are Effective Stress Managers: Those with established stress management techniques.
Individuals without Significant Stress: Tailored for those actively managing stress challenges.
What You Will Gain:
Reduced Stress Levels: Employ proven strategies to alleviate stress.
Balanced Lifestyle: Foster a harmonious equilibrium between work and personal life.
Increased Resilience: Develop coping mechanisms for navigating challenges.
Meet The Creator

Donna Franklin West

MHA, PMP, CSM Founder and CEO of The Virtual PM

I’m an IT professional with a wealth of experience spanning more than two decades. Throughout my career, I've adeptly overseen the entire spectrum of IT projects, from their inception to ensuring that they run smoothly. 


 My knack for conceptual thinking helps me to navigate intricate scenarios, facilitate decision-making processes, and ultimately implement what is required to be done. I thrive on collaboration with clients, crafting tailored partnerships that

cater precisely to their distinctive needs.

  • Can I still purchase this product when I live in another country?
    Oh yes! We have customers from all over the world!
  • What happens after I purchase?
    We would like to thank you for your trust! After your purchase is confirmed, you will get a URL to access the product.
  • I want to work with you on a service level. Where can go to see the services you offer?
    We would love to see your business GROW and love to assist you. Go to thevirtualpm.org for more information.
  • Do you offer payment plans?
    No. We don't.
  • Can I get a refund?
    No, we don't accept refunds for digital products. BUT, if you have any questions or concerns, please don't hesitate to send me an email at donna@thevirtualpm.org
Embark on a transformative journey toward balance and well-being with the Stress Management Checklist.
Tailored for individuals navigating the challenges of stress, this checklist offers a repertoire of techniques and practices to identify stressors and effectively manage stress levels. Whether at work, home, or in any stressful environment, implement these strategies daily or whenever stress is felt. Reclaim control over your mental and physical health, fostering a more balanced lifestyle and increased resilience. Elevate your well-being, diminish stress, and stride confidently towards a life of equilibrium and fulfillment.
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  • 1xStress Management Checklist$2.99
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